A protein diet for weight loss is very popular today. It gives stable results. You don't have to starve to death. Therefore, it is suitable for athletes, and people associated with physical fatigue lead an active lifestyle. Harmless diets are easy to adjust for specific goals and situations. According to its principles, a system like the Kremlin, Dukan Work is very popular and promoted.
Allow products containing protein to lose weight quickly
Diet is not difficult to observe. Enough to know which products are certainly allowed and which products can be restricted:
- Low fat, best beef, veal. It is best not to eat pork and lambs, as they are too fat and inhibit weight loss.
- Dietary fish: tuna, cod, pink salmon, hek, polished;
- Any seafood;
- egg;
- Vegetables, green fruits (cabbage, zucchini, celery, cucumber). and citrus fruits, sour berries (cranberries, currants);
- mushroom;
- Cheese with low fat content;
- Low-power milk, kefir, other sour milk products, without aromatic additives;
- Vegetable oils - olives, flax seeds, red hair;
- Pure water, unsweetened tea, sugar-free coffee, herbal soup, dried fruits;
- Freshly squeezed juice is useful for improving digestion. They should be diluted in a ratio of 1: 1.
- Sometimes you can serve dishes from the cereals. Oatmeal, buckwheat, picture. Only whole wheat, bran, bran are allowed.
During digestion, protein becomes amino acids necessary for healthy, muscle growth and generally maintaining active lifespan. Absolutely unconsumable:
- Sugar, honey, all desserts. If it is completely impossible to do without this, 1-2 bitter chocolates are allowed, but only 1 at most, up to 2 times a week;
- bread, pasta, candy;
- Potato;
- Sausage products;
- Fast food, semi-finished products;
- butter;
- Package juice;
- Sweet dried fruits - dried apricots, figs, dates, etc. ;
- Alcohol;
- Carbonated beverages;
- Salled ostinal fivever, develops appetite.
A protein diet for weight loss is very feasible at home. However, you should consult a nutritionist or sports nutrition specialist before proceeding. There may be personal restrictions and contraindications.
Protein drinks can help you lose weight quickly
Those who eat diets are advised to drink protein cocktails half an hour before the start of the training. It will support the body through severe physical exercises and will help to relieve the body. Protein deficiency is the cause of chronic fatigue, changes in hormone background, protein drinks with liver and low-performance protein drinks replace dinner. They are sold in prepared sports stores or in powder for divorce from water. Dietary cocktails can be performed independently: water, milk, kefir, yogurt, additive-free, fermented milk, serum all based (all low fat content 1. 5-3%). As the filler, eggs and/or fat-free cheese were used. Used for seasoning, enhance the flavor - green, allow for vegetables, fruits, berries, spices. Beat the base of filler in a blender and gradually introduce additives. The density of the beverage should be like liquid sour cream or yogurt.
Some independent preparation simple cocktail recipes:
- Vanilla/cinnamon cheese - 100g, milk - 150ml, vanilla/cinnamon on the tip of the knife.
- Green Milk/Kefir-200ml, Egg-2 PCS. /Quail-4 PC. , cucumber/celery/parsley, dill.
- Energy Milk - 100ml, Egg - 1 pc. /quail - 2 pcs. , coffee - 1 teaspoon, fresh mint.
Quick version of protein product diet 3 days
A protein diet that loses weight quickly can have an impact within three days. This is one of the most difficult systems. Only healthy people can use it no more than twice a year. It will help reset a few pounds before a significant event. But the lost kilogram will return soon. This is the main drawback of all Blitz. The menu for the day only includes three meals, which is the gap between three hours. Therefore, diet time must be well planned.
- Breakfast - 1 boiled egg;
- Lunch and Dinner - 200g low-fat cheese, tea or coffee;
- In the interval between, you can only drink non-carbonate water.
If you exercise regularly, it is important to get enough protein as this is the main material for building beautiful reliefs. Eating fast is a stress on the body, so exercise is not currently included.
Output of a fast protein diet
It’s important not only to endure strict food restrictions, but also how to get rid of the protein diet correctly. You need to go out without having to eat immediately. In the following order, gradually introduce all products of the usual diet in one month:
- vegetable;
- fruit;
- Meat;
- rest;
- Group, flour, sweet.
If everything is done correctly and avoid candy, fast food, soda and other harmful "good stuff", the discarded weight will not be restored and the results achieved will last for a long time.
Contraindications: Who shouldn't lose weight on a fast protein diet
There are contraindications in protein diet. In some cases, it is best not to avoid protein nutrition:
- Adolescence (up to 18 years);
- Mature age (over 50 years old);
- Pregnancy period. Women's lactation;
- Huge psychological or emotional stress (exams, stress, personal troubles, etc. );
- Too much weight and obesity.
What is harmful to the protein diet of the disease is that it is best to ask the main doctor. From carbohydrates and fat restrictions, you may suffer from worsening, causing acute illnesses such as:
- diabetes;
- liver or renal failure;
- Violations in the cardiovascular system;
- Malignant tumor;
- Stomach, intestinal diseases;
- gout;
- Poor blood clotting.
Stick to this power system, don't be taken away and give up on carbohydrate food altogether.
Protein in food
Even if you know exactly what you can eat on your protein diet, people make mistakes that affect the outcome. Not all meat products are the same. So in fat sausages, there is almost more fat than meat, although you can't say that in terms of the homogeneous structure of the sausage. No more than 10-13% of natural fat, which is why you need to prioritize simple foods. Sausage, meat products produced by meat contain a lot of salt, flavor amplifier, spices, which are content of appetite, delay water in the body, causing swelling, additional load on the heart and kidneys. Smoked products are harmful and dangerous because there are carcinogens - toxic substances. This type of product has a higher calorie content. Don't forget that it should be simple to have no extra food. For a healthy person, the specification of protein use is 1. 2-1. 5 g per kilogram of body weight per day.
The role of protein in human nutrition
The human body's protein plays one of the leading roles because all organisms have proteins in their tissues and cells. It is second only to the water in the body. Proteins, therefore they are also called proteins, are necessary:
- in the recovery of structure, formation, muscle tissue;
- Immune Defense;
- During the transport and storage of molecules, such as hemoglobin;
- Keep your skin tone, healthy hair, and nails;
- Energy security, etc.
Protein content:
- Muscle -43%,
- Blood - 16%,
- Skin is 15%.
Some amino acids are called essential because they are not synthetic but enter the body from the outside. That is from protein products.
Protein diet menu, regular
The protein diet menu is suitable for active, healthy, physically trained people. This is ideal for those who can’t live without meat. However, sweets should be nice to think they can hold on for a few days without candy, especially all the candy in the diet can be eaten. It is also important to drink at least 1. 5 liters of water a day and completely eliminate alcohol and carbonated beverages. If you have the habit of eating the soup first, please boil it without potatoes. It can be replaced by brown rice. The salad is seasoned with lemon juice, soy sauce, wine, balsamic vinegar and a tablespoon of olive oil. Mayonnaise can be replaced with Greek yogurt or kefir. Add a harsh bitter taste. The recipe for protein diet is as simple as possible and does not require much time to cook. Here are some options for protein diet dishes:
- Breakfast - kefir, fermented, Greek yogurt, low fat cheese, cheese, 2 eggs.
- Lunch - tea protein, beef, chicken, turkey, liver.
- Dinner - fish, seafood.
- From drink tea, coffee, herbal soup without adding sugar.
There are two different ways to eat protein:
- Quick protein diet. It involves a short term of 3-7 days, with three meals a day.
- Fraction. Eat 5-6 times a day, with an interval of 2. 5-3 hours. It lasts 7-14 days.
The volume of the observation portion and the number of daily calories can be adhered to a month or less than a month, and in special cases, because monopoles represent huge stress in the human body.
Squirrel diet for 3 days
Losing up to 5 pounds in just 3 days is real. If accelerated, relying on moral and voluntary qualities, you can achieve your goals. But will this goal prove reasonable? How does the body respond to obvious stress? Should I risk my health? If you have a serious illness, or if the nutritionist thinks you are not ready for this option, absolutely nothing is. You can always choose another effect, but a mild diet.
Remember the most important rules:
- fractional nutrition;
- Lack of snacks;
- Rich drinks;
- Physical exercise is prohibited;
- sanitation control;
- Diet slowly exits.
The protein diet is great for fast weight loss and active training.
Squirrel diet for 14 days
If you choose a long protein diet, protein-rich foods and trace elements should include 14 days on the menu. Finish it with multivitamin complex and don't forget to exercise physically. The scheme is considered long and therefore it will take a few more days to get rid of it. Try to adhere to proper nutrition as long as possible and don’t go to fast food restaurants with your favorite fries and hamburgers.
Squirrel diet for 4 weeks
We need good reasons to lose weight, and this is a month-long design. A high percentage of protein in your diet can lead to digestive and metabolic imbalances. Of course, the body's fat mass will vary greatly, but at the same time, fatigue, lethargy, irritability and other unpleasant feelings may occur. Most of the enzymes responsible for chemical reactions in the body are common protein molecules.
During pregnancy and breastfeeding
Typically, a protein dynamic system that performs weight control during pregnancy and breastfeeding is useful. But careful observation is necessary. On the one hand, it is nutritious so as not to add extra pounds and not to damage the fetus. Make sure to observe the number of calories per day at 1900. 5-6 disposable foods are very useful for normal digestion. Slow carbohydrate consumption of bran, semolina, and wild rice must be increased. In addition, there should be more vegetables, fruits, and dairy products. If weight gain is slower than standard, this diet must be rejected and whether there is a risk of diseases such as the gastrointestinal tract, cardiovascular system, etc. Consultation with an observation doctor is required. Protein diet products include eggs, meat, fish, poultry and milk, which are considered the most balanced. Generally speaking, a dangerous diet violates hormonal balance until the child has difficulty conceiving. Excess protein can affect numbers like males, which can weaken immunity and develop vitamin deficiency and depression.
Pros and cons of protein diet
A vitamin diet combined with physical activity helps increase muscle mass. It is suitable for bodybuilders, weightlifters. It is less common for women and older people to use it. At the end of the topic, we once again compare the pros and cons of protein diets:
advantage
- Lose weight quickly.
- Preserve muscle mass.
- There is no unbearable feeling of hunger.
- Building body relief.
- The results achieved by long-term preservation.
- Nutritional diversity.
- Over time, many options can sit on the protein diet.
shortcoming
- Deterioration of emotions, concentration, concentration.
- Limitations on many diseases.
- Development of vitamin deficiency.
- Contraindications for teenagers and elderly pregnant women.
- Can be used for no more than six months.
- Sleepiness, fatigue.
- Continuously control the professional Ditits.
Without more questions and questions, you can start in the morning without putting it in a long box. Remember that men and women who love fashion models very much have taken the first step toward harmony, beauty and health.